FREE Resources

Over the years we have created many FREE guides and resources for you to use, so that you can get amazing results on your fitness journey. Have a look below and feel free to use as many as you like!


As always my email (emmacurrivancoaching@gmail.com) and my Instagram DMs are always open should you need help, I promise I don't bite and love to help wherever I can.

Booty Building Bible: the ultimate glute growth guide, this is a deep dive on how to grow the glutes and includes a free training program. Easily my most popular guide and for good reason

Photoshoot guide: I've coached many women through their photoshoot preps at this point, and gotten them into mind-blowing shape. But what does a shoot prep and shoot day entail? Well, this is your chance to find out!

Calorie deficit troubleshooter: let's figure out why your diet isn't working, and what we can do to improve that!

Guide for managing meals out: learn the exact strategies we teach our clients to help them navigating eating out and socializing while still achieving their fitness goals.

Sleep guide: I am an absolute sleep NERD, and I believe sleep is a core pillar of our health. This guide runs through exactly why sleep is so crucial and gives loads of practical strategies to improve it.

FREE Circle Community: Join my free Circle Community - a group where I post weekly tips and tricks to help you with your fitness journey, other free resources that I create, as well as updates on my own bodybuilding journey.

The Your Gym Big Sister Podcast: if you really want to strike gold and get access to a treasure trove of all of my knowledge, then the YGBS podcast is the place to go. I post weekly episodes covering a range of topics to help you level up on your fitness journey. The podcast is my baby and if you want to get a real insight into who I am and how I work as a coach, be sure to tune in!